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“I can now hold a deep squat for the first time ever and I’m able to lift and carry without fear.”

“I’ve gained more in the small amount of time we’ve worked together than in four years. I can now lift all day at my job safely and play baseball without pain or fear.”

“I did yoga for years and was still struggling, wondering what secret I was missing. I’m getting injured less and have made more progress in the forward fold and down dog in the last few weeks than I’ve made in the last five years.”

“The training gave me a whole new confidence in myself and what my body was capable of. I realized that things I thought would take months to achieve would only take weeks.”