An Easy Mobility Practice to Keep You Moving When Your Routine Gets Thrown Off

It’s not easy to keep moving when life gets crazy. Travel, an unexpected move, or any number of things can test the strength of your habits.

This is what saved me when I was going through a recent move:

Build a Foundation of Primal Movement

Get the Uncaged Body program and become fit for more than just a gym. Create a body that can climb, crawl, roll, and move with confidence.

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