Want to start becoming more fit for the real world?
How about learning to roll, crawl, fall, climb, leap and swing with confidence?
I hold classes every week currently at Laurelhurst Park in Portland, OR on these subjects and more. Yep, even in the rain.
Natural Movement Class
This class focus on the fundamentals of human movement, like crawling, leaping, reaching, balancing, moving with partners, flowing on the ground and moving in the trees.
Every Saturday at 10am.
Move With Longevity
A class more focused on joint integrity and building functional mobility. If you want to age gracefully and wake up feeling younger, this is the class for you.
Every Wednesday at 6pm.
First class is free, ongoing are $15 each. Buy 10 classes and save $15.
No one is every turned away. Sliding scale available for those in hardship or marginalized folks.