Category Archives: Motivation

Why Preparation Is Overrated

Preparation is hugely overrated. Many of us spend our lives preparing, training and “getting ready” only to wake up one day wondering when the hell we’re ever going to arrive. Preparing to be generous Maybe you’re working on your finances and really want to get to a place of stability and independence before you focus… Continue Reading

The 30 Day Primal Squat Challenge

I’m challenging you to squat every day, for the next 30 days. The flat-footed squat is the natural human resting position. Before the modern advent of death-by-sitting, we would naturally rest in the squatted position. This is the natural, portable, goes-with-you-anywhere “chair.” Squatting is not an exercise. At least not the type of squatting we’re doing here.… Continue Reading

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