Category Archives: Case Studies

The Whole Story: How I Rehabbed a Stiff, Broken Body with Natural Movement

Reading Time: 11 minutesUntil this point, I haven’t shared the whole story about how I’ve healed my body from years of neglect. For too long I’ve been trying to make a logical argument about why mainstream fitness is broken and how we got to this strange, disconnected place. And I’ve recently realized what a giant mistake that’s been.… Continue Reading

© 2017 UH | Powered by wildness