Category Archives: Natural Movement

The 30 Day Primal Squat Challenge

I’m challenging you to squat every day, for the next 30 days. The flat-footed squat is the natural human resting position. Before the modern advent of death-by-sitting, we would naturally rest in the squatted position. This is the natural, portable, goes-with-you-anywhere “chair.” Squatting is not an exercise. At least not the type of squatting we’re doing here.… Continue Reading

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