Category Archives: Captivity Rehab

Uncage Your Body, Become Unbreakable

Life is movement. Natural movement = continually varying, unpredictable patterns. This creates a free moving, anti-fragile, open body capable of handling large quantities of uncertainty. Fitness routines = rigid, predictable movements which are performed in set, controllable sequences. This might be fine for the purpose of training for specific skills, especially if the practice led to… Continue Reading

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