If you're in the Portland, Oregon area, I encourage you to come check out classes I hold every week at the park. We have a lot of fun and are always exploring how to move better. Yep, even in the rain.
Wherever you are in the world, I offer custom training to help you move better, while releasing tension and pain. No matter your age, background, or physical limitations, I will tailor movement practices to get you on the path to better mobility, greater strength and more confidence in your body.
Modern life has made us disconnected from everything that makes us human. Chained to the cubicles and screens we've lost sight of what truly makes us thrive.
Uncaging ourselves and connecting to our true nature is about reawakening our primal DNA, something we can never truly lose. It's about integrating more movement into our daily routines, even though we've outsourced them from our highly artificial lives.
I want to help you (re)learn how to crawl, squat, climb, and become fit more than just a gym.
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